There are different seasons with different features that distinguish them. These are rainy season, harmattan and hot season.
During hot season, it is evident that excessive fluids comes out of the body as waste and therefore makes one sweaty.
When the body is not properly taken care of during hot season, it tends to generate foul odour which is caused as a result of sweat excreted from the sweat gland.
Hence, you need to be guided on how to go about surviving in this season of scorching heat.
Ten Good Tips to Maintain the Body During Heat
So here are some 10 tips on maintaining the body during hot season in order to prevent any form of unwanted discomfort and odour caused by it.
- Drink Cool Liquids
Drinking cool liquids like water or iced tea can help reduce body temperature by cooling the body internally. The regular intake of fluids can also prevent dehydration , which can increase body heat.
- Stay Around Cooler Air
People can reduce their body temperature by moving to an area with a cooler external temperature. The body will lose heat by convection.
- Bathe or Swim In Cool Water
Swimming in cool water, taking a lukewarm bath, or applying cold water to the body can reduce body temperature.
In these cases, body temperature will decrease as a result of conduction.
- Cold Up Key Points in the Body
Applying cold water or ice to strategic points on the body where the veins are close to the surface — such as the wrists, neck, chest, and temples — can quickly lower the temperature of the blood running through these veins. This allows the body to feel cooler.
- Move Less
The body releases heat when it moves. In hot temperatures, a person is likely to feel less hot if they avoid heavy exercise and limit their movement.
- Wear Lighter Clothing
Heat passes more easily through some fabrics than others. Natural fabrics, such as cotton and linen, allow heat to escape from the body more easily than synthetic fabrics, such as acrylic and nylon.
- Take Heat Regulating Supplements
Depending on the cause of high body temperature, taking a supplement may help regulate body heat.
that compared plant extracts found that evening primrose oil and black cohosh effectively reduced the frequency and severity of hot flashes in people going through perimenopause or menopause.
- Talk To A Doctor About Thyroid Health
At times, high body heat may be due to an over-active thyroid. When this is the case, a person might also notice other symptoms, such as a rapid heart rate, sweating, jaundice, and confusion. Anyone who thinks they might have a thyroid issue should speak to a doctor
- Keeping Cool
Use air conditioning or a fan, wear light and loose-fitting clothing, and keep skin wet, using a spray bottle or damp sponge and by taking cool showers.
- Drink Enough Water
During days of extreme heat, keep drinking water before you feel thirsty, especially if outdoors or performing physical activity.
